Best Mattress for Side Sleepers

While side sleeping is considered one of the healthiest sleep positions for your back and spine, the wrong mattress can potentially leave you waking up with aches and pains. As a side sleeper, it is recommended to choose a mattress that provides enough pushback to keep your spine supported throughout the night, while also providing cushion and comfort to pressure points such as the shoulders and hips.

To find the best mattresses for side sleepers, we evaluated over 150 mattresses on 14 different factors. This guide will introduce you to the seven top-reviewed mattresses for side sleepers, all of which you can buy online and have delivered directly to your home. We’ll also provide you with helpful tips to choose the best mattress to suit your sleep position and personal preferences.

7 Best Mattresses for Side Sleepers – Our Top Picks

  1. Helix Midnight Luxe – Best for Hot Sleepers
  2. Saatva – Best Luxury Mattress
  3. Puffy Lux – Best for Pressure Relief
  4. Nolah Original 10 – Best for Back Pain
  5. Brooklyn Aurora – Best Hybrid Mattress
  6. Casper Original – Best for Couples
  7. Nectar – Best Value

1. Helix Midnight Luxe – Best for Hot Sleepers

The Helix Midnight Luxe mattress
Helix

The Helix Midnight Luxe aims to keep side sleepers both comfortable and cool throughout the night. Side sleepers who suffer from back or hip pain will benefit from the pocket coil zoned lumbar support system, which provides added stability and cushioning to areas of the body that need it most. The mattress cradles the upper body with a contouring cushion to help prevent shoulder pain, while the lower body is supported more firmly to keep the hips and lower back in a healthy alignment throughout the night.

This pocket coil support system is also topped with two layers of cooling technology to keep night sweats at bay. The top layer of gel-infused memory foam and the cooling pillow top of the Helix Midnight Luxe move body heat away from the surface of the mattress which helps to regulate your body temperature while you sleep.

Pros and Cons of the Helix Midnight Luxe

ProsCons
ProsCons
Provides superior pressure point reliefMore expensive
Great for hot sleepersNot a good choice for those who want a firm mattress feel
Lumbar support system prevents lower back pain

2. Saatva – Best Luxury Mattress

Saatva Classic

The Saatva Classic mattress
Saatva

Made with high-quality, eco-friendly materials and outfitted with extra details, the Saatva mattress was designed for the side sleeper who wants a touch of luxury. Our reviewers found that this hybrid mattress has excellent lumbar support for spinal alignment. and that the Saatva’s combined coil and foam layer construction makes it a great choice for those who prefer the feel of a traditional innerspring mattress, but want the pressure-relieving benefits of memory foam. We also love the strong edge support of this bed, which allows side sleepers to feel supported on the entire surface of the mattress.

Other luxurious perks of the Saatva include a euro pillow top provides an extra comfort layer to pressure points and free white glove delivery service. A Saatva representative will remove your old bed and set up your new Saatva mattress in your house for no extra charge.

Pros and Cons of the Saatva

ProsCons
ProsCons
Near perfect score in spinal alignmentNot ideal for side sleepers who change positions throughout the night
Provides excellent lumbar and edge supportMore expensive
Free white glove delivery and set-up

3. Puffy Lux – Best for Pressure Relief

Puffy Lux

The Puffy Lux mattress
Puffy

The Puffy Lux received one of the highest scores in our pressure relief test. Its three layers of high-quality memory foam provided optimal support for side sleepers, particularly in the hip and shoulder regions. You also don’t have to compromise sleeping cool to benefit from the Puffy Lux’s pressure relieving qualities. Cooling control technology prevents the foam layers from expanding or contracting as the mattress gets warmer or cooler.

In addition to helping to reduce hip and shoulder pain, this memory foam mattress also can isolate motion, meaning that movements from your partner or pet won’t disturb your side of the bed.

Pros and Cons of the Puffy Lux

ProsCons
ProsCons
Top mattress for pressure reliefNot ideal for those looking for a firmer mattress
Excellent motion isolation scoreWhile foam layers allow for airflow, memory foam mattresses still tend to sleep hotter than hybrid or innerspring beds.
Stain resistant cover

4. Nolah Original 10 – Best for Back Pain

Nolah Original

The Nolah Original mattress
Nolah

The Nolah Original 10 mattress is a great choice for those who suffer from back pain or discomfort related to side sleeping. This mattress is made of durable Airfoam, a material that gives the bed the feel of a bouncy, temperature-neutral latex mattress while also providing a high level of pressure relief typical of memory foam.

The mattress’s medium firmness level combined with plush foam layers helped earn the Nolah Original a near-perfect score in our spinal alignment test. We also love that the Nolah Original will keep you supported even if you change sleeping positions throughout the night. This mattress has a high level of responsiveness, meaning that it will bounce back and contour to the shape of your body quickly as you move around on the mattress.

Pros and Cons of the Nolah Original 10

ProsCons
ProsCons
Excellent spinal alignment scoreNot a good pick for those that want a traditional memory foam feel
Responsive to shifts in sleep positionThe Nolah may have a mild scent after unboxing
Airfoam sleeps cool
Budget-friendly

5. Brooklyn Aurora – Best Hybrid Mattress

Brooklyn Aurora

The Brooklyn Aurora mattress by Brooklyn Bedding
Brooklyn Bedding

We consistently rank the Brooklyn Aurora mattress from Brooklyn Bedding as one of the best hybrid mattresses on the market today. This mattress features contouring and breathable foam layers on top of a base of pocketed coils to provide sleepers with the benefits of both a memory foam and innerspring mattress.

Although many plush foam beds do not properly support people with more body mass, the Brooklyn Aurora provides enough pushback to allow larger sleepers to experience the benefits of memory foam without sinking uncomfortably far into the mattress.

The Brooklyn Aurora is offered in three firmness options: soft, medium and firm. We recommend the firm option for those that want a little extra lumbar support, or the medium firmness level for those who prefer a softer mattress.

Pros and Cons of the Brooklyn Aurora

ProsCons
ProsCons
Foam layers are responsive and contouringThe soft option is not the best choice for side sleepers
Multiple firmness optionsA pricier option
Can support larger sleepers

6. Casper Original – Best for Couples

Casper Original

The Casper Original mattress
Casper

The responsiveness and support of the Casper Original mattress makes it a great pick for couples with different sleep styles. This medium-firm mattress has all the features that a side sleeper needs to rest comfortably, such as zoned support for pressure point relief and enough pushback to keep the spine aligned.

The Casper mattress’s middle of the road firmness and overall high scores in all 14 testing categories also make it a great pick for back or stomach sleepers. The Casper earned a perfect score in our responsiveness test, which means it will keep you and your sleep partner supported as you shift positions throughout the night.

Pros and Cons of the Casper

ProsCons
ProsCons
Near perfect responsiveness scoreNot a good pick for larger sleepers
Supports all sleep positionsMiddle-of-the-road firmness might not be a suitable option for sleepers with back pain or who enjoy a firmer sleep experience
Sleeps cool

7. Nectar – Best Value

Nectar

The Nectar mattress
Nectar

The Nectar is our top pick for side sleepers on a budget. Featuring a quilted gel memory foam comfort layer, the Nectar boasts high pressure relief and motion isolation scores that one would expect from a much more expensive bed.

The Nectar mattress has a 365 sleep trial period that allows you to test out this bed in the comfort of your own home for an entire year before you commit to your purchase. To add to its value, the Nectar mattress comes with a “forever” limited-lifetime warranty that guarantees that you’ll be getting your money’s worth for your purchase with many years of great sleep.

Pros and Cons of the Nectar

ProsCons
ProsCons
Superior pressure reliefNot great for hot sleepers
Works for all sleep positionsNot the best pick for heavier sleepers
365-day sleep trial period

Compare the Best Mattresses for Side Sleepers

At-a-Glance Comparison

Mattress NameQuick OverviewSpecial Offer
Mattress NameQuick OverviewSpecial Offer
Helix Midnight LuxeMaterial: Hybrid-memory foam and coil
Firmness: Medium firm: 6/10

Customer Rating: 4.5/5

MA Score: 8.9/10

Delivery: Compressed and rolled in a box; delivered in 6-10 business days

Trial Period: 100 days

Warranty: 15 year limited warranty

Price: $$

Shop Now
Saatva ClassicMaterial: Hybrid-memory foam, coil and euro pillow top
Firmness: Plush; luxury firm; firm

Customer Rating: 4.8/5

MA Score: 8.7/10

Delivery: Free white glove delivery and set up

Trial Period: 120 Days

Warranty: 15-year limited warranty

Price: $$

Shop Now
Puffy LuxMaterial: Memory foam
Firmness: Medium; 6/10

Customer Rating: 5/5

MA Score: 9.3/10

Delivery: Compressed and rolled in a box; delivered in 2-5 business days

Trial Period: 101 days

Warranty: 15 year

Price: $$$

Shop Now
Nolah Original 10Material: Airfoam
Firmness: Medium Firm: 6/10

Customer Rating: 4.8/5

MA Score: 8.9/10

Delivery: Compressed and rolled in a box; delivered in 6-10 business days

Trial Period: 120 days

Warranty: 15 year limited warranty

Price: $

Shop Now
Brooklyn AuroraMaterial: Hybrid-memory foam and coil
Firmness: Plush, medium or firm

Customer Rating: 4.6/5

MA Score: 8.9/10

Delivery: Compressed and rolled in-a-box; delivered in 4-8 business days

Trial Period: 100 days

Warranty: 10-year limited warranty

Price: $$

Shop Now
CasperMaterial: Memory foam
Firmness: Medium firm: 6/10

Customer Rating: 4.5/5

MA Score: 9.1/10

Delivery: Compressed and rolled in a box; delivered in 2-7 business days

Trial Period: 100 days

Warranty: 10-year limited warranty

Price: $$

Shop Now
NectarMaterial: Gel memory foam
Firmness: Medium firm

Customer Rating: 4.8/5

MA Score: 8.7/10

Delivery: Free shipping to the continental U.S.; delivered in about 2-5 business days;

white glove delivery available for a $149 fee

Trial Period: 365 days

Warranty: Lifetime warranty

Price: $

Shop Now

MA Score: The Mattress Advisor Score is a weighted score that takes into account 14 different factors related to the mattress’ performance, function, convenience and the brand’s social responsibility.

How Do I Find the Best Mattress for Side Sleeping?

If you’re a side sleeper, it’s a good idea to invest in a mattress that provides both plush comfort and firm support to different areas of the body. The side sleeping position can put stress on pressure points such as the shoulders, hips and knees. The best mattress for side sleeping will be plush enough to contour around these areas and relieve pressure by allowing them to sink gently into the mattress. You should choose a mattress that has enough pushback to keep your spine in alignment throughout the night. If your mattress is too soft or sagging, your back can twist or sink into uncomfortable positions that can leave you waking up with a sore neck or lower back.

Choosing a bed that is a medium firmness level on the firmness scale is a good way to find the balance of comfort and support that you need. This firmness level is soft enough to prevent tension from building in your joints, but also firm enough to keep the back and spine in a good sleeping posture throughout the night.

What Factors Should I Consider When Choosing a Mattress?

Shopping for a new mattress can feel overwhelming. To make it easier, we’ve listed out the top criteria you should consider when weighing the best options on the market today.

  • Pressure relief: Pressure relief is a key factor for side sleepers. A pressure relieving mattress will help distribute your body weight evenly to prevent stress on pressure points such as the hips, shoulders and thighs to prevent joint and back pain.
  • Spine alignment: A mattress should support the natural curve of your spine so you can sleep with good posture throughout the night. To have proper spine alignment, the mattress will push back to support the weight of your body to prevent the spine from sinking into the mattress, while also having enough give to cradle the natural shape of your back.
  • Durability: A sagging mattress can cause discomfort and pain. Choosing a high-quality, durable mattress that will last you for several years is an investment in both your finances and your health.
  • Motion transfer: Motion transfer is an important factor for those who sleep with a partner or pet. A mattress with a high motion transfer score will prevent movements from your sleep partner from making their way to your side of the bed and disturbing your rest.
  • Temperature regulation: No one wants to wake up sweaty in the middle of the night. A mattress made of breathable materials such as coils and latex, or foam that is formulated with temperature regulation features will help keep the surface of the bed cool throughout the night.
  • Responsiveness: A responsive mattress will adapt to your body’s shape on the mattress as you change sleeping positions during the night. Choosing a responsive mattress will keep you from feeling “stuck” in the mattress if you tend to move around, and will also keep your body supported as you switch positions.
  • Edge support: Edge support measures how durable and firm the edges of the bed are compared to the center. A bed with strong edge support will allow you to use the whole surface of the bed without sinking into or rolling off the sides of your mattress.

What Are the Different Types of Mattresses Available?

Today’s top mattresses are made from a variety of materials, including memory foam, innerspring, latex, or even a combination of all three. Side sleepers can benefit in different ways from these mattress materials, so it’s important to understand their unique features and benefits.

Memory Foam

Memory foam has pressure relieving properties that make it one of the best mattress materials for side sleepers. Memory foam cradles your natural curves and helps distribute your body weight along the length of your body to reduce stress on pressure points. Sometimes it’s also infused with copper or graphite, which may help with pain relief.

Although memory foam generally tends to retain body heat, some layers can be infused with gel beads or designed to allow air flow through the mattress to keep you sleeping cooler.

Innerspring

You probably know innerspring as the most common material found in traditional mattresses. Made with a core layer of pocketed steel coils, innerspring mattresses provide ample support and pushback to keep the spine in alignment.

Innerspring mattresses are good options for people who prefer to feel as if they are floating on top of their mattress rather than hugged into the surface of the bed. The typical innerspring mattress does not provide adequate pressure relief for side sleepers, but topping an innerspring mattress with a contouring memory foam mattress topper can offer a balance of cushion and support.

Latex

Latex mattresses are made of layers of latex foam. Latex can be naturally sourced or synthetic. Both types of latex have a bouncy feel and pressure relieving qualities, making latex a good mattress material choice for side sleepers who don’t prefer the traditional memory foam feel. Latex is also very responsive which is helpful if you tend to change sleep positions throughout the night. Latex mattresses can be expensive, so consider a synthetic latex or hybrid bed if you are on a budget.

Hybrid

Hybrid mattresses are made from a combination of coils, foam and latex. Hybrid mattresses are ideal for those who want the springy feel of a traditional innerspring mattress while also benefiting from the pressure relieving qualities of memory foam, latex or both.

Hybrid mattresses can also work well for those who want the hugging feel of a foam mattress without sleeping hot, since the addition of coil or gel infused foam can regulate temperature and balance out the warmer nature of foam.

How Much Do the Best Mattresses for Side Sleepers Cost?

There are great mattresses for side sleepers available to meet every budget. You can get a top-reviewed mattress for side sleepers like the Nectar and Casper, for under $1,000. Luxury options, such as the Brooklyn Aurora and the Saatva mattress, are great choices for those with extra cash on hand and want frills and extra features. Buying a mattress online will cut out middleman markups for extra savings. Payment plan options are also available for many online mattresses, so you can purchase your dream bed without blowing your budget by making a small low-or no-interest payment each month.

What Do I Need to Know About Mattress Shipping and Delivery?

Online mattresses usually are delivered within 2-10 business days, and many brands offer free shipping. A “bed-in-a-box” mattress will arrive compact in a box to make it easier for you to move it into your house. A bed-in-a-box delivery is a great feature for those that live in homes with smaller entryways or who have to climb up flights of stairs. If you don’t want to deal with setup, consider splurging on white glove delivery. With white glove delivery, representatives from your mattress company will remove your old bed and set up your new mattress in your bedroom. You just have to let them in your door, and the delivery staff take care of the rest.

Other FAQ About the Best Mattresses for Side Sleeping

How do I use the sleep trial period?

An advantage of buying an online mattress is that your purchase typically comes with a generous sleep trial period where you can sleep on your new mattress in the comfort of your own home before you fully commit. Make sure that you sleep on your new bed past the break-in period, which lasts up to 30 days. If you’ve slept on your mattress for more than a month and it doesn’t feel right, contact your mattress company for a hassle-free return and refund.

Why should I buy a mattress online?

There are many benefits to buying a mattress online. Shopping online for a new bed will save you money by cutting out showroom fees, delivery charges, and retail markups. Shopping online also allows you to avoid salespeople or the usual pressure to purchase that you find in a store. Finally, online mattresses allow you to sleep on the mattress in your own home with return periods of up to a year to make sure that your bed is the great fit.

What is a mattress warranty?

A mattress warranty is a guarantee from the mattress company that your new bed is high-quality and will hold up over time. Look for a mattress warranty that lasts 10-15 years, or a minimum of 5 years to make sure that you are buying a high quality mattress and getting the most out of your investment. Warranties often cover manufacturing defects and quality issues such as sagging, broken box springs or torn seams. Make sure to take care of your bed and follow any instructions that come with your new mattress to ensure that you do not invalidate the warranty.

Summary of Our Top Picks for the Best Mattress for Side Sleepers

  1. Helix Midnight Luxe – Best for Hot Sleepers
  2. Saatva – Best Luxury Mattress
  3. Puffy Lux – Best for Pressure Relief
  4. Nolah Original 10 – Best for Back Pain
  5. Brooklyn Aurora – Best Hybrid Mattress
  6. Casper Original – Best for Couples
  7. Nectar – Best Value

Source link